Yoga is done at Dreadlocks Drums HQ overlooking Hindmarsh Valley which provides classes for small intimate groups and private group bookings.

For those wishing to practice outside in the elements, we do take our mats out onto the lawn overlooking the valley (weather permitting).

Whether it be for Yoga, Chair Yoga, Meditation or Sound Baths (or a combination of all), classes are limited to 8 people; they last for 1 hour and are taught by DreadlocksDrums Chief Mama Jo Richards.

Bookings are essential. Contact Jo on 0498 665 655 to find out more

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Mondays @ 5.30pm – Meditation (using breath-work and sound bath)

Seated or laying down, this offering is suitable for everyone. It’s a perfect end to a busy day as it helps you experience coming back home to the self by focusing on breathing techniques whilst immersing yourself in the gentle healing frequencies of sound bowls, gong and much more.

Tuesdays @ 10am – Chair Yoga

This is gentle yoga done whilst sitting in a chair or standing using a chair for support. Chair yoga increases flexibility, improves muscle strength and helps with balance and coordination. A great place to start for seniors trying to increase mobility, or if you’re recovering from an injury.

Tuesdays @ 5.30pm – Yoga Slow Flow

A nurturing class held at a slow pace emphasising peace and calm in the body, mind and soul taking several counts of breath in each pose. Suitable for all ages, helps to improve mindfulness, awareness and builds strength in muscle fascia and joints.

Price – $20 for a single class or, $75 for a 5-class pass.