We all need help sometimes, I’ve been there myself, i am in my 50’s, and not too long ago i was in menopause, felt fat, tired, old, ugly and really thought, ugh is this it? I was inspired to employ a coach as i knew i couldn’t make a change on my own, i ended up joining a gym, getting a program written for me and I haven’t looked back. I won SA titles ICN Ladies 50+ and my journey to strength continues. I am training for life, because as we age we loose so much muscle mass and can allow ourselves to slip into negative conditioned behaviors and end up saying things like “Its my age!” “I’m too old for that!” Well let me tell you, you can do what you want, but you need to know what you want first, i can help you tune into your to motivation and discipline and support you through the entire process. I offer a free 20 minutes consultation if you would like to chat to see if this is for you.

12 week Transformation

This is perfect for anyone looking to change body composition through Nutrition & Exercise programming.
It is a 12 week promise to yourself to take action to create a new mindset and positive change through:

• Weekly Check ins

• Nutrition Planning

• Training Program

• Goal Setting

• Metrics & Photos
  
• Cost $1,500