Meditation, Breathwork and stretching are all a part of Yoga. A typical 1 hour class will cover a breathing exercise which helps to relax the mind into a space of meditation, the body is then in tune with the mind and ready to be moved in a nurturing way. Classes are gentle and run for beginners and improvers. All classes are run from our Hindmarsh Valley Studio, Maximum of 8 students per class so booking is essential. All mats and props are provided.

Yoga Classes

Times: Monday 6-7pm – $20 Casual or $80 (5 Class Pass Valid for 2 months)

Text for booking 0498665655

In the spring and summer we offer 4 week beginner bundles and Yin Yoga.


One to One 60 minute Breathwork sessions are available on request or for private groups at a cost of $35 each with a minimum of 6 students, these can be run from our studio or your venue of choice. All mats are provided BYO cushions & blankets.